Shop Local, Eat Seasonal: Dietitian's Mediterranean Diet July Produce Guide By Registered Dietitian Maya Oueichek, MBA, RDN
Summer is in full swing, and there’s no better time to embrace the Mediterranean diet by eating seasonal and shopping locally. As a dietitian, I’m excited to share my July produce guide, highlighting the freshest and most nutritious fruits and vegetables this month has to offer.
Why should you Shop locally and eat Seasonally?
Reduced Carbon Footprint
Support Local Farmers
Best Flavor
Peak Freshness
Nutrient Rich
Variety for Gut Health
Dietary Diversity
Gut Health
Now, let's delve into the seasonal produce July offers for your Mediterranean diet grocery list:
Vegetables
Artichokes
Zucchini
Cucumbers
Corn
Fennel
Tomatoes
Eggplants
Bell Peppers
Celery
Avocado
Green Beans Snap Peas
Squash
onions
garlic
shallots
okra
Shishito Peppers
Herbs & Greens
Basil
Mint
Cilantro
Dill
Parsley
Thyme
Chive
Rosemary
Spinach
Lettuce
Arugula
Swiss Chard
Kale
Sorrel
Watercress
Roots
Carrots
Beets
Radishes
Turnips
Celery Root
Fennels
Fruits
Berries:
Strawberries Raspberries
Blueberries
Blackberries
Stone Fruits:
Cherries
Peaches
Apricots
Plums
Nectarines
Melons:
Watermelon
Cantaloupe
Honeydew
Others:
Mango
Figs
Grapes
Cactus
passion fruit
papaya
Try New Recipes Using Seasonal Ingredient
I hope this list inspires you to take action by incorporating these seasonal ingredients into your meals. Whether it's a simple summer salad, a vibrant mixed berry bowl, or a savory zucchini and tomato stir-fry, the possibilities are endless. Seasonal produce not only enhances the flavor of your dishes but also supports your health and the environment.
On The Blog Mediterranean Diet Recipes using May Seasonal Produce:
Arugula :
Cucumbers:
Radish:
Mayazbites Word of Encouragement and Call to Action:
As you start to embrace seasonal and local eating, remember that every small choice you make can have a meaningful impact. You don't have to go all out along as you are trying! This can be by trying out a new seasonal veggie or opting for a seasonal favorite. Whether you're browsing your neighborhood farmer's market or selecting produce at your local grocery store, try to prioritize seasonal ingredients that reflect the abundance of each season. By nourishing your body with the bounty of the earth and supporting local food systems, you're not just enjoying delicious meals – you're contributing to a healthier, more sustainable future for yourself and generations to come. Start incorporating seasonal and local foods into your diet today, and experience the countless benefits they have to offer.
Kindly,
Maya Oueichek, MBA, RDN
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