Mediterranean Diet Zaatar and Eggs Wrap With Veggies & Marinated Feta Healthy Recipe By Registered Dietitian Nutritionist Maya Oueichek, MBA, RDN
Growing up in Damascus, one of my favorite school sandwiches was always zaatar. Its unique blend of herbs and spices combined with olive oil wrapped in pita bread was a staple in my recess. Today, I’m excited to share a modern twist on this classic with my Mediterranean Diet Zaatar and Eggs Wrap with Veggies & Marinated Feta. This recipe is not only delicious but also packed with nutrition.
Why Should You Try This Mediterranean Diet Zaatar and Eggs Wrap With Veggies & Marinated Feta Healthy Recipe?
Low Carb: This wrap is a great low-carb option, perfect for those looking to manage their carbohydrate intake without sacrificing flavor.
Healthy Fats: The extra virgin olive oil and marinated feta provide heart-healthy fats, which are a key component of the Mediterranean diet.
Protein-Packed: With eggs and feta, this wrap is an excellent source of protein, keeping you full and energized throughout the day.
Ingredients (Makes 1 Serving)
2 eggs
1 Tbsp extra virgin olive oil
2 Tbsp zaatar
6 oz marinated feta & olives (recipe on my website https://www.mayazbites.com/post/mediterranean-diet-marinated-olives-feta-recipe
Veggies (I went with the classics: cucumber, tomatoes, and onions)
Nutrition Profile: per 1 serving
Total Calories: 700
Total Protein: 30 g
Total Fat: 62 g
Total Carbs: 25 g
Total Fiber: 5 g
*Disclaimer: This analysis provides a rough estimate and may vary slightly based on factors such as specific brands of ingredients and preparation methods.
Directions:
In a mixing bowl, beat together the eggs, olive oil, and zaatar.
Heat up a pan and add the egg mixture.
Cook until set, then flip to cook the other side.
Use the cooked egg mixture as a wrap, adding the marinated feta and veggies.
Roll up and enjoy!
Other Mediterranean Diet Salad Recipes:
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