Mediterranean Diet Wagyu Sirloin Tip Steak With Garlic Green Beans & Roasted Potatoes Healthy Recipe By Registered Dietitian Nutritionist Maya Oueichek, MBA, RDN
Beef is a powerhouse of protein, providing essential amino acids crucial for muscle repair and overall health. Wagyu beef, in particular, is prized not only for its rich flavor but also for its unique fatty acid composition, which includes higher levels of monounsaturated fats and omega-3s. These fats contribute to better heart health and may have anti-inflammatory properties.
Why Should You Try This Mediterranean Diet Wagyu Sirloin Tip Steak With Garlic Green Beans & Roasted Potatoes Healthy Recipe?
High Protein: This meal is packed with quality protein from the Wagyu steak, essential for muscle growth and satiety.
Balanced Meal: It offers a perfect balance of protein, healthy fats, and vegetables.
Crowd Pleaser: The luxurious Wagyu steak combined with crispy potatoes and flavorful green beans is sure to impress.
Ingredients (Makes 4 Serving)
12 oz Wagyu Sirloin Tip Steak. In this recipe, I used Wagyu that was gifted to me by Tebben Ranches Wagyu You can shop their selection here https://tebbenrancheswagyu.com/
2 cloves Garlic
2 Thai Chili Peppers
Salt & pepper
2 Large Russet Potatoes
1 Tbsp Olive Oil
Rosemary
1 lb Green Beans
1 large Shallot
Nutrition Profile: per 1 serving
Calories: 475
Protein: 30g
Fat: 22g
Carbs: 40g
Fiber: 6g
*Disclaimer: This analysis provides a rough estimate and may vary slightly based on factors such as specific brands of ingredients and preparation methods.
Directions:
For the Crispy Baked Potatoes:
Cube the potatoes.
Boil water with a pinch of baking soda, add potatoes, and boil for 10 minutes.
Drain and place in a large bowl; add olive oil and toss until the outer layer becomes mushy.
Bake at 400°F for 30 minutes or until golden.
For the Steak:
Season steak with salt and pepper.
Pan-sear for 10 minutes on each side or cook to your preferred doneness.
Let the steak rest.
For the Garlic Green Beans:
In the same skillet, sauté garlic, Thai pepper, and shallots until caramelized.
Add green beans and cook until tender.
Assembly:
Serve the crispy potatoes alongside sliced steak and garlic green beans.
Nutrition Benefits of Beef:
High-Quality Protein: Essential for muscle growth and repair.
Rich in Iron: Vital for red blood cell production and preventing anemia.
B Vitamins: Supports energy metabolism and brain function.
Zinc: Crucial for immune function and wound healing.
Creatine: Enhances muscle strength and performance.
Other Mediterranean Diet Salad Recipes:
You Might Also Like:
Comments