Mediterranean Diet Summer Pasta Salad with Pistachios & Pomegranate Molasses Healthy Recipe By Registered Dietitian Nutritionist Maya Oueichek, MBA, RDN
Pasta salads are a fantastic option when you're looking for a meal that's both healthy and delicious. They are perfect for summer gatherings, quick lunches, or as a side dish. This Mediterranean Diet Summer Pasta Salad is not only refreshing and tasty but also packed with nutritious ingredients that align with the principles of the Mediterranean diet.
Why Should You Try This Mediterranean Diet Summer Pasta Salad with Pistachios & Pomegranate Molasses Healthy Recipe?
Fiber-Rich: This salad is loaded with vegetables and whole grains, providing a great source of dietary fiber to help keep your digestive system healthy.
Meal Prep Friendly: Prepare this salad ahead of time and enjoy it throughout the week. It stays fresh and flavorful, making it perfect for meal prep.
Easy to Make: With simple ingredients and straightforward steps, this recipe is easy to whip up, even on busy days.
Ingredients (Makes 2 Serving)
Dressing:
1 Tbsp Olive Oil
1 Tbsp Pomegranate Molasses
1/2 Tbsp Balsamic Vinegar
Salad:
2 cups Cooked Pasta, my personal favorite is the Barilla plus protein pasta. I found it to have the best flavor out of the ones I tried and they are available on Amazon!
1/2 cup Mozzarella Pearls
1/4 cup Pistachios. In this recipe, I'm using wonderful pistachio light salted nuts, which were gifted to me by wonderful pistachio.
1/4 cup Kalamata Olives
1 Shallot, finely chopped
1 cup Cherry Tomatoes, halved
1 cup Cucumbers, sliced
1/4 cup Fresh Parsley, chopped
Nutrition Profile: per 1 serving
Calories: 500 kcal
Protein: 25g
Fat: 23g
Carbohydrates: 50g
Fiber: 8g
*Disclaimer: This analysis provides a rough estimate and may vary slightly based on factors such as specific brands of ingredients and preparation methods.
Directions:
Cook the pasta according to the package instructions. While the pasta is cooking, chop all your vegetables and prepare the dressing.
In a small bowl, whisk together the olive oil, pomegranate molasses, and balsamic vinegar.
Once the pasta is cooked and cooled, combine it with the chopped vegetables, parsley, and olives in a large bowl.
Pour the dressing over the salad and toss to coat evenly.
Garnish with mozzarella pearls and finish off with a sprinkle of pistachios.
Nutrition Benefits of Pistachios:
Rich in Healthy Fats: They contain monounsaturated and polyunsaturated fats, which are heart-healthy.
Packed with Nutrients: Pistachios provide a good amount of vitamins and minerals, including Vitamin B6, potassium, and antioxidants.
Support Digestive Health: They are high in fiber, which aids in digestion and helps maintain a healthy gut.
Other Mediterranean Diet Salad Recipes:
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