Looking for a quick, high-protein meal that fits into a Mediterranean diet? This Jerk Chicken Stuffed Heirloom Tomatoes recipe delivers on all fronts! With only five simple ingredients, it’s easy to make, meal-prep friendly, and packed with protein.
High-Protein Jerk Chicken Stuffed Heirloom Tomatoes (5 Ingredients Only)
This Mediterranean diet stuffed heirloom tomato recipe is packed with protein from chicken, quinoa, and goat cheese. Perfect for meal prep.
Ingredients for these stuffed heirloom tomatoes:
Makes 2 servings
1 chicken breast, cubed
1 tbsp jerk chicken seasoning
2 large heirloom tomatoes
½ cup dry quinoa (makes ~1½ cups cooked)
4 oz goat cheese (e.g., Mitica)
You can shop the ingredients on Amazon Here
Instruction:
Prep the Chicken: Cube the chicken breast and coat evenly with jerk chicken seasoning.
Prepare the Tomatoes: Slice the tops off the heirloom tomatoes and carefully scoop out the insides. Cube the scooped tomato flesh and set aside.
Cook the Chicken and Quinoa: In a medium skillet over medium heat, cook the seasoned chicken until lightly browned. Add the diced tomato insides to the pan, along with ½ cup rinsed quinoa and 1 cup water or broth. Bring to a simmer, cover, and cook for 15 minutes or until the quinoa is tender and the liquid is absorbed.
Stuff the Tomatoes: Fill the hollowed tomatoes with the chicken and quinoa mixture. Top with crumbled goat cheese.
Broil: Place the stuffed tomatoes on a baking sheet and broil for 6–8 minutes until the cheese is golden and slightly bubbly.
Serve and Enjoy: Garnish with fresh herbs (optional) and serve warm.
Nutrition Value (Per Serving):
(Recipe serves 2)
Calories: 360
Protein: 36g
Carbohydrates: 25g
Fat: 12g
Fiber: 3g
Sugar: 4g
*Disclaimer: This analysis provides a rough estimate and may vary slightly based on factors such as specific brands of ingredients and preparation methods.
Why You Should Save & Try :
High in Protein: ~36g per serving from chicken, quinoa & goat cheese
Rich in Nutrients: Tomatoes add vitamin C & antioxidants, quinoa is a plant-based protein & fiber source, and goat cheese provides calcium.
Mediterranean-Diet Approved: Balanced, wholesome ingredients
Meal Prep Friendly: Easy to make ahead and reheat
Watch Step By Step Recipe Video:
Tips for Success:
Use high-quality goat cheese like Mitica for the creamiest results.
Want extra greens? Add some chopped spinach or kale to the chicken and quinoa mix before stuffing.
Choose ripe, firm heirloom tomatoes for easier scooping and better flavor.
Make it ahead: Prepare the chicken and quinoa mixture in advance, and stuff and broil the tomatoes when ready to serve.
5 Reasons This Recipe is Perfect For:
Healthy Weight Loss:
High in protein (~36g per serving) to keep you full longer.
Low in calories, making it a satisfying yet weight-friendly option.
Diabetes-Friendly (Low Carb):
Quinoa is a complex carbohydrate with a low glycemic index.
Minimal added carbs, keeping blood sugar levels stable.
Heart-Healthy:
Goat cheese is lower in saturated fat than many other cheeses.
Tomatoes are rich in potassium and antioxidants, promoting cardiovascular health.
Gut-Healthy (High Fiber):
Quinoa and tomatoes provide dietary fiber to support digestion and gut health.
Hypertension-Friendly (Low Sodium):
Naturally low in sodium, with seasoning that can be adjusted to your needs.
Packed with potassium from tomatoes, which helps balance blood pressure.
3 More Mediterranean Diet Quinoa Recipes:
3 More Mediterranean Diet Chicken Recipes:
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