Mediterranean Diet Fall Pear Whipped Ricotta Toast Recipe By Registered Dietitian Nutritionist Maya Oueichek, MBA, RDN
Whipped ricotta is one of my favorite tricks to impress for minimum effort! When ricotta is blended, the process breaks down the protein and fat components, resulting in a smooth, glossy texture that transforms this creamy cheese into a luxurious spread. The light, airy consistency makes it perfect for fall-themed recipe pairing with fruits like pears.
Why Should You Try This Mediterranean Diet Fall Pear Whipped Ricotta Toast Recipe?
Fun: This easy-to-make recipe turns everyday ingredients into something special. The smooth ricotta spread and juicy pears offer a gourmet touch.
High Protein: Ricotta is a protein powerhouse, making this a satisfying and nutritious snack or meal option.
Delicious: The combination of mildly sweet pears, creamy ricotta, and a dash of cinnamon creates a balanced, flavor-packed dish.
Ingredients (makes 2 servings):
1 cup pear fruit in 100% juice (about 1 medium pear)
2 slices whole-grain toast
1.5 cups skim ricotta
1 tsp ground cinnamon
Nutrition Profile: per 1 serving
Calories: 280 kcal
Protein: 20 g
Fat: 6 g
Carbohydrates: 38 g
Fiber: 7 g
*Disclaimer: This analysis provides a rough estimate and may vary slightly based on factors such as specific brands of ingredients and preparation methods.
Directions:
Add the ricotta, ¾ of the pears (minus the juice), and a dash of cinnamon in a blender or food processor. Blend until smooth and creamy.
Transfer the whipped ricotta into a piping bag or a zip-top bag. Refrigerate for 10 minutes to help it hold its shape.
Toast the bread. Pipe the whipped ricotta generously over each slice.
Garnish with the remaining pear slices and sprinkle with cinnamon. Enjoy!
Nutrition Benefits of Ricotta:
High in Protein: Ricotta is rich in whey protein, which is easily digested and absorbed by the body.
Good Source of Calcium: Supports strong bones and teeth.
Low in Fat (especially skim ricotta): A lighter cheese option for those watching fat intake.
Rich in B Vitamins: Supports energy metabolism and healthy skin.
Other Mediterranean Diet Salad Recipes:
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