Mediterranean Diet Endive Summer Salad with Strawberries & Goat Cheese Recipe By Registered Dietitian Nutritionist Maya Oueichek, MBA, RDN
For me, strawberries and peaches are the ultimate summer fruits. The moment I start seeing them all over the grocery store fruit aisle, I know that summer is finally here. Besides enjoying strawberries as they are, I love adding them to salads for a refreshing twist. This Mediterranean diet salad combines the crispness of endive and radicchio with the juicy sweetness of strawberries, creating a delightful and nutritious dish.
Why Should You Try This Mediterranean Diet Endive Summer Salad with Strawberries & Goat Cheese?
Refreshing: The combination of fresh fruits and vegetables creates a light and refreshing salad perfect for hot summer days.
Rich in Antioxidants: Packed with antioxidants, these ingredients are nourishing and beneficial.
Seasonal Ingredients: Using seasonal ingredients is a sustainable practice that ensures you're using produce at its peak nutrition.
Ingredients (Makes 1 Serving)
2 cups endive and radicchio, chopped
1 cup strawberries, sliced
1/2 small shallot, thinly sliced
1/4 cup pistachios, chopped
1/4 avocado, sliced
About 1/4 cup goat cheese, crumbled
1 tbsp balsamic vinegar
1/2 tbsp honey
Salt and pepper to taste
In this recipe, I'm featuring this adorable handmade ceramic berry bowl that I got from Etsy as part of the Etsy Creator Program #EtsyCreatorCo #Gifed
This is the affiliate link to the berry bowl, I hope you enjoy it as much as I do
Nutrition Profile: per 1 serving
Calories: Approximately 330 kcal
Protein: 10 grams
Fat: 20 grams
Carbohydrates: 31 grams
Fiber: 8 grams
*Disclaimer: This analysis provides a rough estimate and may vary slightly based on factors such as specific brands of ingredients and preparation methods.
Directions:
Prepare the Ingredients: Slice the strawberries and shallots. Chop the endive and radicchio.
Assemble the Salad: Start with a leafy bed of endive and radicchio, add the shallots and strawberries, sprinkle the pistachios, and crumble the goat cheese over the top. Add the sliced avocado.
Make the Dressing: Mix honey, salt, pepper, and balsamic vinegar.
Dress the Salad: Drizzle the dressing all over the salad and enjoy!
Nutrition Benefits of Strawberries
Rich in Antioxidants: Strawberries are high in vitamin C and other antioxidants that help protect cells from damage.
High in Fiber: They provide dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels.
Low in Calories: Strawberries are a low-calorie fruit, making them a great addition to a weight-conscious diet.
Good Source of Vitamins and Minerals: Strawberries contain vitamins like vitamin C, manganese, and folate, as well as potassium and magnesium. magnesium, potassium, and zinc, which are crucial for various bodily functions.
Other Mediterranean Diet Salad Recipes:
You Might Also Like:
Comments