top of page

Mediterranean Diet Chickpeas & Lettuce Wraps With Tahini Lime Dressing

Mediterranean Diet Chickpeas & Lettuce Wraps With Tahini Lime Dressing Healthy Recipe By Registered Dietitian Nutritionist Maya Oueichek, MBA, RDN


Are you looking for a quick, delicious, and healthy lunch? These Mediterranean Diet Chickpeas & Lettuce Wraps take less than 10 minutes to make and are packed with nutrients. Perfect for busy days when you need a nutritious meal without spending much time in the kitchen!

Mediterranean Diet Chickpeas & Lettuce Wraps With Tahini Lime Dressing Healthy Recipe By Registered Dietitian Nutritionist Maya Oueichek, MBA, RDN

Why Should You Try This Mediterranean Diet Chickpeas & Lettuce Wraps With Tahini Lime Dressing Healthy Recipe?


  • Gut Healthy: Packed with fiber to support a healthy digestive system.

  • Fiber Rich: Helps keep you full and supports overall health.

  • Plant Protein Powered: Chickpeas are an excellent source of plant-based protein.

  • Use Healthy Fats: Avocado adds a dose of heart-healthy fats.







Mediterranean Diet Chickpeas & Lettuce Wraps With Tahini Lime Dressing Healthy Recipe By Registered Dietitian Nutritionist Maya Oueichek, MBA, RDN

Ingredients (Makes 1 Serving)

  • 1 can Chickpeas

  • 1/4 Sweet Onion, finely chopped

  • 1/4 Avocado, diced

  • 1/4 cup Parsley, chopped

  • 1 Lime, juiced

  • Harissa seasoning to taste

  • Butter lettuce leaves

  • Salt & Pepper to taste











Nutrition Profile: per 1 serving

  • Calories:  322

  • Protein: 27 g

  • Fat: 10g

  • Carbs: 75g

  • Fiber: 23g

*Disclaimer: This analysis provides a rough estimate and may vary slightly based on factors such as specific brands of ingredients and preparation methods.



Directions:


  1. Put all the ingredients except the butter lettuce into a glass bowl. Use a fork to mix and mash them up a bit.

  2. Place your lettuce leaves on a plate, then scoop the chickpea salad onto the leaves.

  3. Serve immediately and enjoy!



Nutrition Benefits of Chickpeas:

High in Protein: Provides a great source of plant-based protein.

Rich in Fiber: Supports digestive health and helps maintain a feeling of fullness.

Packed with vitamins and minerals: including iron, magnesium, potassium, and B vitamins.

Low Glycemic Index: Helps manage blood sugar levels




Other Mediterranean Diet Salad Recipes:




You Might Also Like:



Comentarios

Obtuvo 0 de 5 estrellas.
Aún no hay calificaciones

Agrega una calificación
bottom of page