Mediterranean Diet Chickpeas & Lettuce Wraps With Tahini Lime Dressing Healthy Recipe By Registered Dietitian Nutritionist Maya Oueichek, MBA, RDN
Are you looking for a quick, delicious, and healthy lunch? These Mediterranean Diet Chickpeas & Lettuce Wraps take less than 10 minutes to make and are packed with nutrients. Perfect for busy days when you need a nutritious meal without spending much time in the kitchen!
Why Should You Try This Mediterranean Diet Chickpeas & Lettuce Wraps With Tahini Lime Dressing Healthy Recipe?
Gut Healthy: Packed with fiber to support a healthy digestive system.
Fiber Rich: Helps keep you full and supports overall health.
Plant Protein Powered: Chickpeas are an excellent source of plant-based protein.
Use Healthy Fats: Avocado adds a dose of heart-healthy fats.
Ingredients (Makes 1 Serving)
1 can Chickpeas
1/4 Sweet Onion, finely chopped
1/4 Avocado, diced
1/4 cup Parsley, chopped
1 Lime, juiced
Harissa seasoning to taste
Butter lettuce leaves
Salt & Pepper to taste
Nutrition Profile: per 1 serving
Calories: 322
Protein: 27 g
Fat: 10g
Carbs: 75g
Fiber: 23g
*Disclaimer: This analysis provides a rough estimate and may vary slightly based on factors such as specific brands of ingredients and preparation methods.
Directions:
Put all the ingredients except the butter lettuce into a glass bowl. Use a fork to mix and mash them up a bit.
Place your lettuce leaves on a plate, then scoop the chickpea salad onto the leaves.
Serve immediately and enjoy!
Nutrition Benefits of Chickpeas:
High in Protein: Provides a great source of plant-based protein.
Rich in Fiber: Supports digestive health and helps maintain a feeling of fullness.
Packed with vitamins and minerals: including iron, magnesium, potassium, and B vitamins.
Low Glycemic Index: Helps manage blood sugar levels
Other Mediterranean Diet Salad Recipes:
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