Mediterranean Diet Caprese Pasta Salad Recipe By Registered Dietitian Maya Oueichek, MBA, RDN
Looking for an easy way to boost your protein intake on the Mediterranean diet? Swapping regular pasta for protein-rich options like Barilla® Protein+ Pasta is a simple change that can make a big difference in your health journey.
This protein-packed, meal-prep-friendly, and delicious Mediterranean Diet Caprese Pasta Salad is the perfect example! It's loaded with fresh, flavorful ingredients and comes together in just minutes.
Why You Should Try This Mediterranean Diet Caprese Pasta Salad Recipe?
Packed with Protein: The combination of protein pasta and mozzarella pearls provides a satisfying dose of protein, which is essential for building and maintaining muscle, managing hunger, and supporting overall health.
Meal Prep Ready: This salad can be easily made ahead of time and stored in the refrigerator for a quick and healthy lunch or side dish throughout the week.
Flavorful and Refreshing: The fresh tomatoes, red onions, and balsamic vinaigrette add a burst of flavor and freshness to every bite, making this salad a delightful addition to any meal.
Ingredients For One Serving :
2 oz Barilla Protein+ Pasta
1 cup Mozzarella Pearls
1 Heirloom Tomato, diced
1/4 cup Red Onions, thinly sliced
1 tbsp Olive Oil
Fresh or Dried Basil, to taste
1 tbsp Balsamic Vinaigrette (optional)
Optional: 1 tsp harissa or red pepper flakes for a spicy kick
Total Nutrition:
Calories: 600 per serving
Protein: 26 grams.
Fat: 30 grams
Carbohydrates: 50 grams
Fiber: 7 grams.
*Disclaimer: This analysis provides a rough estimate and may vary slightly based on factors such as specific brands of ingredients and preparation methods.
Directions:
Cook the Barilla® Protein+ Pasta according to package instructions. Drain and rinse with cold water to stop the cooking process.
In a small bowl, combine the dressing ingredients: Olive oil, balsamic vinegar, basil, salt and pepper.
Dice your tomato and slice your onion.
On a large plate, combine the cooked pasta, mozzarella pearls, diced tomatoes, and red onions then drizzle your dressing on top.
Toss gently to combine and serve immediately or refrigerate for later.
Meal Prep Pro Tip: If you are using this recipe for meal prep I highly encourage you to leave the dressing in a separate small container and toss it when you are ready to eat
Nutrition Benefits of This Recipe:
Antioxidant-Rich: Excellent source of vitamin C, supporting immune function and skin health.
Tomatoes Contain lycopene, an antioxidant associated with reducing the risk of certain diseases like heart disease and cancer.
Contains vitamin E, an antioxidant that protects cells from damage.
Healthy Fats: Rich in monounsaturated fats (from olive oil), which are heart-healthy and may help reduce the risk of cardiovascular diseases.
Calcium-Rich: Calcium supports strong bones and teeth, muscle function, nerve signaling, blood clotting, and cell function, and may reduce the risk of certain diseases, making it crucial for overall health and well-being.
Other Mediterranean Diet Pasta Recipe:
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