Mediterranean Diet Balanced Snack Platter With Olives and Halloumi Recipe By Registered Dietitian Maya Oueichek, MBA, RDN
This balanced nutrition, antioxidant-rich, and protein-packed Mediterranean Diet Snack Platter is perfect for curbing hunger cravings and keeping you energized throughout the day. It takes less than 5 minutes to make and will keep you feeling full and energized in between meals.
How to Build a Mediterranean Diet Balanced Snack Platter?
Building a balanced snack platter is easier than you think! Here's the key:
Protein: Include a source of protein for sustained fullness, like halloumi cheese in this recipe.
Healthy Fats: Add healthy fats for satiety, like walnuts and olives, rich in omega-3 and omega-6 fatty acids.
Fiber & Antioxidants: Choose a variety of vegetables, like the cucumbers, radishes, and cherry tomatoes in this recipe, for fiber and antioxidants.
Ingredients For One Serving :
5 oz Halloumi Cheese
1/4 cup olives
1/4 cup walnuts
1 cucumber
1/4 cup radishes
1/2 cup cherry tomatoes
Total Nutrition:
Calories: 600 Kcal per serving
Protein: 35 g
Fat: 40 g
Carbohydrates: 15 g
Fiber: 8 g
*Disclaimer: This analysis provides a rough estimate and may vary slightly based on factors such as specific brands of ingredients and preparation methods.
Directions:
Slice the halloumi cheese.
Clean and cut your veggies
Arrange all ingredients on a platter or individual plates.
Serve and enjoy your Mediterranean Diet Balanced Snack Platter With Olives and Halloumi
Nutrition Benefits of This Recipe:
Omega-3 Fatty Acids:
Walnuts are one of the few plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid.
Omega-3 fatty acids are crucial for brain health, as they play a role in cognitive function and may help reduce the risk of age-related cognitive decline.
They also have anti-inflammatory properties, helping to reduce inflammation in the body and lower the risk of chronic diseases such as heart disease and arthritis.
Omega-6 Fatty Acids:
Along with omega-3 fatty acids, walnuts contain omega-6 fatty acids, specifically linoleic acid (LA).
Omega-6 fatty acids are essential for maintaining healthy cell membranes and regulating inflammation.
While omega-6 fatty acids are necessary for health, it's important to maintain a balanced ratio of omega-6 to omega-3 fatty acids for optimal health outcomes. The Mediterranean Diet, which includes a variety of foods rich in omega-3 fatty acids like walnuts and fish, tends to have a favorable omega-6 to omega-3 ratio.
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