Dietitian's 5 Simple Actions to Reduce Food Waste By Registered Dietitian Maya Oueichek, MBA, RDN
Reducing food waste is a crucial step towards a more sustainable lifestyle. Not only does it help save money, but it also has a positive impact on the environment. In this blog post, we'll explore five simple actions you can take to reduce food waste in your home. From learning the art of fermentation to making smarter shopping choices, these tips will help you make the most of your groceries while supporting your health and the planet. Let's dive in! Here are five simple actions you can take to cut down on food waste:
Learn How to Ferment at Home
Why: Fermenting vegetables and fruits can extend their shelf life and add nutritional value.
Benefits: Fermented foods are rich in probiotics, which are beneficial for gut health.
How: Try making pickled veggies or fermenting fruits at home. It’s easier than you think and can be a fun way to experiment in the kitchen.
2- Invest in a Vacuum Sealer
Why: Removing air from food storage containers can significantly extend the freshness of your food.
Benefits: Less air means less oxidation and spoilage.
How: Use vacuum seal systems, from reusable ziplock bags to glass containers, to keep your food fresh longer.
I own the Zwilling system and have been using it for years!
3- Avoid Overshopping
Why: Buying too much food often leads to unnecessary waste.
Benefits: You'll save money and reduce the amount of food that ends up in the trash.
How: If you often find yourself throwing away food, try buying less or shopping less frequently. Plan your meals and make a shopping list to avoid impulse buys.
4- Shop Seasonally
Why: Seasonal fruits and vegetables are fresher and last longer since they are at their peak.
Benefits: Seasonal produce tends to be more flavorful and nutritious.
How: Buy fruits and vegetables that are in season, or opt for frozen options when unavailable. Frozen produce is picked at peak ripeness and retains most of its nutrients.
5- Learn Proper Food Storage
Why: Storing food correctly can extend its shelf life and reduce waste.
Benefits: Keeps your food fresher for longer.
How: Use airtight containers, refrigerate perishables promptly, and know the best storage practices for different types of food.
By implementing these simple actions, you can make a significant impact on reducing food waste in your home. Not only will you save money, but you’ll also be contributing to a more sustainable planet.
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