8 Dietitian-Approved Mediterranean Diet Healthy Summer Barbeque Recipes By Registered Dietitian Maya Oueichek, MBA, RDN
As May comes to an end, it's time to fire up the grill and enjoy outdoor cooking! This summer BBQ recipe round-up is packed with delicious dishes that follow the Mediterranean diet eating pattern, ensuring you get the best of both flavor and nutrition.
All of these recipes follow the Mediterranean diet eating pattern, which includes:
Lots of seasonal vegetables
Whole Grains
Healthy Fats
Lean Sources of Protein
Antioxidants-rich
Get ready to enjoy these heart-healthy, fiber-rich, and antioxidant-packed recipes that will make your summer BBQs both delicious and nutritious!
1. Mediterranean Diet Watermelon & Feta Summer Salad Recipe
Watermelon is one of my favorite summer fruits, and it makes a fantastic ingredient for refreshing summer salads. Its natural sweetness and crunchy texture perfectly complement a variety of flavors, making it a versatile addition to any dish. This Mediterranean Diet Watermelon & Feta Summer Salad is not only delicious but also packed with nutrients that support a healthy lifestyle.
Link To The Full Recipe: https://www.mayazbites.com/post/mediterranean-diet-watermelon-feta-summer-salad-recipe
2. Mediterranean Diet All Green Quinoa Chicken Salad Recipe
Looking for a salad that's both hearty and healthy? Look no further than this protein-packed, low-fat, and antioxidant-rich all-green quinoa chicken salad recipe!
Link To The Full Recipe: https://www.mayazbites.com/post/all-green-quinoa-chicken-salad-a-refreshing-and-nutritious-delight-for-the-mediterranean-diet
3. Mediterranean Diet Turkey Burgers
These easy and simple Turkey burgers are the perfect beginner-friendly summer BBQ go-to recipe. Packed with lean protein and a simple combination of delicious flavors, these burgers are elevated with the addition of caramelized red onions.
Link To The Full Recipe: https://www.mayazbites.com/post/mediterranean-diet-trader-joes-turkey-burgers
4. Mediterranean Diet Trader Joe's Chicken Shawarma Platter
Summer barbecues are the perfect opportunity to gather friends and family, enjoy good food, and bask in the sunshine. If you're looking for a balanced, nutritious, and delicious recipe to impress your guests, this Chicken Shawarma Platter is a must-try. Not only is it packed with flavor, it requires minimal culinary skills.
Link To The Full Recipe: https://www.mayazbites.com/post/mediterranean-diet-trader-joes-chicken-shawarma
5. Mediterranean Diet Beef Kebab Skewers Recipe
This Mediterranean Diet Beef Kebab Skewers recipe is the perfect summer BBQ dish. The key to a delicious kebab is using a good cut of steak, and I prefer top sirloin for its balance of leanness and tenderness. But feel free to experiment with other cuts of steak!
Another great thing about this recipe is that you can easily mix and match the vegetables you use. Bell peppers, onions, and mushrooms are all classic kebab ingredients, but you could also try zucchini, summer squash, or cherry tomatoes.
Link To The Full Recipe: https://www.mayazbites.com/post/mediterranean-diet-beef-kebab-skewers-recipe
6. Mediterranean Diet Top Sirloin Fajitas Recipe
Fajitas are a delicious and versatile dish that can easily fit into a Mediterranean diet eating pattern. By using a lean cut of beef like tip sirloin and incorporating plenty of fresh vegetables, this recipe offers a healthy twist on a classic favorite. While it may not be an authentic fajita recipe, it’s a nutritious adaptation that's perfect for summer barbecues. Whether you’re cooking for family or friends, this recipe is sure to be a crowd-pleaser that everyone will love.
Link To The Full Recipe:https://www.mayazbites.com/post/mediterranean-diet-top-sirloin-fajitas-recipe
7. Mediterranean Diet Tawook Chicken Skewers Recipe
Tawook Chicken Skewers are a beloved traditional BBQ dish from Syria, known for their simplicity and versatility. Growing up in Damascus, my family's summer barbeque won't be complete without them! They can be paired with various sides to create a complete and satisfying meal. In this recipe, I’ve paired them with wine-soaked mushrooms, roasted red pepper hummus, and a simple Greek salad. Try making this Mediterranean combo for your next BBQ!
Link To The Full Recipe:https://www.mayazbites.com/post/mediterranean-diet-tawook-chicken-skewers-recipe
8. Mediterranean Diet Ground Turkey Kebab Skewers
This Ground Turkey Breast Kebab Skewers Platter is a great example of how easy and delicious healthy recipes can be. It's a great alternative to traditional beef kebabs and a great way to use lean ground turkey in a recipe.
Link To The Full Recipe: https://www.mayazbites.com/post/ground-breast-turkey-kebab-skewers-platter
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